SOL*integral breathing workshop
Saturday, February 20 3-5pm
"Master of breath is master of life."
Join Marita in an experiential deeper learning of pranayama (neuro-respiratory integration).
- The Miracle of the Breath: Understand why how we breath matters, experience meditation through breath awareness, learn the science of pranayama.
- Mastering Fear: Grounding and strengthening techniques to release stress and anxiety, practical tools to shift your perspective.
- Emotional Awakening: Increase your well-being with an expanded awareness of emotional states and how to balance your inner state through breath.
- Experiencing the Divine: Explore the sacredness of breath, breath-retention techniques, and non-ordinary realms of consciousness.
Saturday, February 20 from 3-5pm
$25 per person
pre-register by email marita@solyoga.ca