Saturday, March 3
Radiance Yoga Dance Workshop
with Chrissy in Crescent Beach
Awaken and reclaim your true self through meditation, mindful movement, yoga and dance. Professional dancer and certified yoga instructor Chrissy Duke guides you through dynamic movement sequences and heart-centred yoga postures to strengthen your body, clear your mind and nourish your soul. Unleash your inner goddess by exploring your unique expression of beauty, power and wisdom while enhancing confidence. Practiced barefoot to groovy world electro music, Radiance Yoga Dance is an exhilarating and fun-filled adventure!
JOIN US THE FIRST SATURDAY OF EACH MONTH FOR RADIANCE YOGA DANCE!
(April 7, May 5, June 2)
7-8:30pm $20
pre-register by email chrissyduke@telus.net
Saturday, February 25
Saturday, March 10-April 11
Group Healing Circle for Women
with Marita and Debbie in Crescent Beach
1-3pm email marita@solyoga.ca for more details
Group Healing Circle for Women
with Marita & Debbie
at Sol Yoga Centre
We are at a time of great change on the earth. The veil is lifting that has kept us in the darkness of limitation and separation. With this incredible energy of love and unity increasingly available to us, we can remember who we truly are and integrate our Heart and Soul, which assists in bringing forward our gifts and living a life that makes sense.
Group work is essential at this time as a sacred community amplifies our expanding consciousness. Group work strengthens our sense of healthy individuality while assisting us in feeling and integrating the support of the group consciousness, therefore creating unity within and feeling part of the greater whole. It is unity that humanity as a whole is striving for. Each person's work is, in a very real sense, everyone’s work.
A session begins with gathering in a circle for a guided meditation, creating relaxation and a sacred safe sanctuary for personal healing to occur. Themes will be suggested (eg. relationships, body issues, emotional balance, financial well-being) and going around the circle, we will share our stories, intentions and challenges. Debbie and Marita will then engage individuals in a deeper process, drawing on their combined coaching and counselling tools. The Work that intuitively emerges may include family of origin, gestalt, visualization, bodywork, conscious movement, energy opening and other healing methods.
The guidance given empowers the individual to gain new perspectives and insights.
The support from the group energy facilitates integration of the healing process into all aspects of life.
The results include freedom, joy, well-being, connection and ease.
Introduction session $20 Saturday, February 25 1-3pm
5 sessions $100 Saturdays, March 10 to April 7 1-3pm
email marita@solyoga.ca to register or to inquire further
www.solyoga.ca
Group Healing Circle for Women
with Marita & Debbie
at Sol Yoga Centre
We are at a time of great change on the earth. The veil is lifting that has kept us in the darkness of limitation and separation. With this incredible energy of love and unity increasingly available to us, we can remember who we truly are and integrate our Heart and Soul, which assists in bringing forward our gifts and living a life that makes sense.
Group work is essential at this time as a sacred community amplifies our expanding consciousness. Group work strengthens our sense of healthy individuality while assisting us in feeling and integrating the support of the group consciousness, therefore creating unity within and feeling part of the greater whole. It is unity that humanity as a whole is striving for. Each person's work is, in a very real sense, everyone’s work.
A session begins with gathering in a circle for a guided meditation, creating relaxation and a sacred safe sanctuary for personal healing to occur. Themes will be suggested (eg. relationships, body issues, emotional balance, financial well-being) and going around the circle, we will share our stories, intentions and challenges. Debbie and Marita will then engage individuals in a deeper process, drawing on their combined coaching and counselling tools. The Work that intuitively emerges may include family of origin, gestalt, visualization, bodywork, conscious movement, energy opening and other healing methods.
The guidance given empowers the individual to gain new perspectives and insights.
The support from the group energy facilitates integration of the healing process into all aspects of life.
The results include freedom, joy, well-being, connection and ease
Introduction session $20 Saturday, February 25 1-3pm
5 sessions $100 Saturdays, March 10 to April 7 1-3pm
email marita@solyoga.ca to register or to inquire further
www.solyoga.ca