Sol Yoga Nidra
Mondays and Wednesdays 6-7pm
SOL YOGA NIDRA CD NOW AVAILABLE IN STORE!!
"Dive into the Ocean of Stillness" is a nurturing, restorative yoga nidra practise recorded by Doris Reich. $10 per cd.
Email doris@solyoga.ca to order yours.
We have come into this exquisite world to experience ever and ever more deeply our divine courage, freedom and light. -Hafiz
The literal translation of Yoga Nidra is Yogic Sleep. It is an ancient form of meditation that will take you into the deepest levels of relaxation while still remaining fully aware.
Alleviate the Cause of Stress
Stress arises when we are so attached to our idea of how things “should” be that we cannot allow things to be as they are. From something as simple as how we “should” look to how the environment “should” be protected, we let our resistance to what is cause us to feel stress. In Yoga Nidra, we relax enough to let go of expectations and demands about how things “should” be. Our resistances to life progressively dissolve. We are at peace with more things more of the time.
Awaken Your Inner Healer
Yoga Nidra awakens the mystical, integrative power of the third eye. Stimulation of the third eye, which corresponds to the pineal gland, increases the production of melatonin, known to yogis as Amrit. This natural hormone helps:
- eliminate stress,
- induce restful sleep,
- prevent premature aging,
- reduce high blood pressure,
- boost the immune system.
What Can Yoga Nidra Do for Me?
Yoga Nidra can enhance the healing process and boost the immune system. It is effective in helping people with stress, addictions, sleep disorders, nervous conditions and in releasing long-standing behavioral patterns.
Through the practice of Yoga Nidra, you can:
- Promote the healing of disease, lower blood pressure, reduce stress, boost the immune system, and slow the aging process.
- Awaken the power of the third eye where visions become reality, giving you direct access to the extraordinary powers of intuition, creativity, health and abundance.
- Free yourself from old karmic patterns with speed and ease through pure energetic release rather than from hard work and struggle.
- Reconnect to the source of your own power, manifesting a life that is consistent with your highest truth.
Regular drop-in rates apply. $16/session or 10 sessions for $130